Nathan Wonsley Jr. (born December 7, 1963 in Moss Point, Mississippi) is a former American football running back in the National Football League and current bodybuilder. He was signed by the Tampa Bay Buccaneers as an undrafted free agent in 1986. He played college football at Mississippi.
Tags: 2012, Bodybuilder, Cup, Gold, IFBB, Nathan Wonsley, Posing, Prejudging, Pro, The, ValentiPopular Posts
Dr. Oz 90 Day Plan
The Dr. Oz 90 Day Plan program is rated 4/5 Dr. Oz 90 Day Plan Review: Background Developed by doctors Mehmet Oz and Michael Rozen, the idea behind this program is to combine yoga, exercise, and diet in order to help the dieter lose weight, keep it off, and feel better. How It Works The [...]
Natural treatments of skin lightening
We often tend to take our feet for granted, not giving them the care that they deserve. Blackened heels are often an outcome of neglect coupled with the absence of foot care. This can create an embarrassing situation, especially one wants to wear open shoes. Furthermore dry skin and a lack of hygiene can also [...]
Micronutrient content is good sources of protein
As I move towards wrapping up this series this week, I need to discuss a couple of other topics of relevance to the question of what are good sources of protein. A good bit of what?s been discussed in other sections was a bit on the theoretical/sciency end of things and I?m going to keep [...]
Calcium builds body and bones
The fact that calcium builds bones and body has been drilled into our heads since we were children. The link between calcium and the prevention of osteoporosis is very well known. As kids, our mothers have encouraged us to drink all that milk for healthy bones. It?s time we took a closer look at the [...]
Darren Elkins
TRAINING: I do some pads and sparring in the morning followed by grappling. Then I do my strength and conditioning (powercleans, sled work, squats, sprints, flipping the tire, hitting the tire). Then I do a night session which consists of either grappling or standup. When and why did you start training for fighting? I started [...]
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